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Textured Soy Protein: A Plant-Based Protein Alternative
Textured soy protein (TSP), also known as textured vegetable protein, is a high-protein product made from defatted soy flour. Through a process called extrusion, it takes on a fibrous, meat-like texture, making it a popular meat substitute in vegetarian and vegan diets.
TSP is widely used in burgers, sausages, soups, sauces, and ready-to-eat meals because it absorbs flavors well and provides a chewy texture similar to meat. It is also valued in food production for being affordable, versatile, and nutritionally rich, offering essential amino acids and dietary fiber.
Key benefits of textured soy protein include:
High protein content for muscle and tissue health
Low fat and cholesterol-free option compared to meat